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philosophy
the Lambda Award
In an era that glorifies social media
making us question what really matters
based in part on his own childhood in Harlem
Hanh: How to Relax Cooking philosophyStop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling Mindfulness Essentials series, a back to basics collection from world renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be
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